melt away fat? please answer!?

Question

im in pretty good shape, im a runner, but i have love handles. how can i get rid of them extremely fast! like possibly in a day or two?

Answer 1

Eat healthily with lots of veggies, lean meat and complex carbs and exercise. Brisk Walking will help you burn tummy fats and lower body fats.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.

Details such as my experience, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog

Answer 2

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.

Answer 3

Fat does not melt away, regardless of what you read in the magazines. You can do toning exercises to target that area, but nothing melts fat in 1-2 days.

Answer 4

possibly in a day or two?
The only way to do that is to literally melt it - with great heat, but this might leave horrible burn scars on you.

Sorry - NOT possible to have what you want in "a day or two".

Answer 5

i go to the gym and it is so not possible to melt it in a day or two. try those non invasive surgery like mesotherapy or wutever.

Answer 6

sit ups and crunches.