2007-08-04 01:05:01 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes,jumping rope and jogging works the entire lower body.
2007-08-04 06:53:51 · answer #1 · answered by bonnieh1964 6 · 0⤊ 0⤋
Yes.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
2007-08-04 09:00:04 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Yes.
2007-08-04 08:29:26 · answer #3 · answered by Andee 6 · 0⤊ 0⤋
yes and jump roping or any sort of jumping is excellent for warding off and getting rid of cellulite
2007-08-04 11:15:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
yes
2007-08-04 08:12:45 · answer #5 · answered by jms62394 4 · 0⤊ 0⤋