the 300 workout routine thats all over the web....?

Question

Ive seen all these different workout routines that are supposed to get you the body like those guys in the movie 300. I work out and lift weights almost 5 days a week and im curious how often would u perfom the 300 workout routine? would it replace lifting? how can i incorporate it into what im doing already?

How often do you perform this kind of routine?

Answer 1

To do something as INTENSE as the 300 workout, you have to work your way up to doing ALL 300 reps...

The "full" workout is as follows:

"Without resting between exercises, perform 25 pullups, 50 deadlifts with 135 pounds, 50 pushups, 50 jumps on a 24-inch box, 50 floor wipers, 50 single-arm clean-and-presses using a 36-pound kettle bell, and 25 more pullups."

Start off by doing 100 reps using four to six different exercises, 10 to 25 reps per exercise. Build up from there until you can do 300 without rest...


Can you say "YIKES!!!" ;);););)

Answer 2

Well i'm not sure what you're doing now, but Men's Health Magazine had a similiar workout plan for people who wanted to tone up before summer. It's a 9 week workout program that incorporates lifting and aerobic exercising. It also tells you what you should focus on in terms of diet. The workout is somewhat similiar to 300, the only difference is that you have to be discipline and serious about it.

As for three hundred, it works because of the variety of exercising that is involved and because you do it in a short period of time. Think of if as if you have 30 minutes to do all of your weight lifting because you're press for time. You can use that theory on whatever it is you're doing now.

Good Luck.

Answer 3

do not devour junk nutrition or any fatty nutrition in any respect! And drink basically water! those are the main areas in loosing fat. while you're working your a** off and eating junk then your waisting a while. So administration what you devour and how lots you devour additionally stay clear of sauces like ketchup mustard BBQ and so on. To unfastened the fat and burn the energy you're able to do aerobic. that's working, swimming, and so on. The extra time you do aerobic the extra energy you burn and fat. Excersise for atleast a million hour and atleast 5 days a week. Like I pronounced the extra the extra effectual. as quickly as you unfastened some fat then carry out a little weight lifting so which you is only not dishevelled and get toned. Its particularly all approximately dedication bro. in case you choose it then do exactly it! Set no limits in your self and push your self. you won't see leads to a week or 2 weeks or possibly. not even in a month yet do exactly not provide up. seem out for what you devour and drink and excercise. Oh and something concern, i choose to advise you purchase some fiber pills to velocity up your metabolism.

Answer 4

LOL! I just do 30 push-ups during commercials. Works to get enough body stregnth for me!

Answer 5

You can all things, But just be careful.