I overreact about everything
someone help
its screwing up my relationship
my boyfriends started to just blow me off
&& says I*m overreacting again
&& to get a grip on things
2007-08-03 18:42:12 · 7 answers · asked by none 1 in Health ➔ Mental Health
Before you overreact think of it from a complete neutral strangers point of view and use humor. And sometimes just handle whatever is going on cool and resolve it within yourself later.
2007-08-03 19:02:08 · answer #1 · answered by HotYang9 2 · 1⤊ 0⤋
When u feel yourself beginging to overreact, step back...think to your self, is it really that horrible? Have I been mistreated? Betrayed? Neglected? if the answer is yes, breathe....if the answer is no...breathe deeper. Keep your head on straight. don't flip out. think about it all!
2007-08-03 19:01:23 · answer #2 · answered by Just Moni 2 · 1⤊ 0⤋
Just leave! Take a walk and think about it. I do the same exact thing! Putting yourself in the other person's place usually helps me.
2007-08-03 19:04:54 · answer #3 · answered by Anonymous · 1⤊ 0⤋
think twice before u r about to lose your temper, some people are more inpulse than others, it's just your character, try those anger control course , i know it's difficult but for your own sake u must change, i lost my first love because of this same reason, i regret it all my life
2007-08-03 19:01:09 · answer #4 · answered by oli 2 · 1⤊ 0⤋
Seek professional help at this time. A Dr. can rule out any medical reason and then they can refer you to a psychiatrist or psychologist to help
2007-08-03 18:51:54 · answer #5 · answered by reggie29 2 · 1⤊ 0⤋
Try counting to 10...
2007-08-03 18:46:53 · answer #6 · answered by Toddacanda 5 · 0⤊ 0⤋
you could take heavy pyscoactive drugs
you could vote for ron paul
i'd go with the latter...
2007-08-03 18:44:55 · answer #7 · answered by Anonymous · 0⤊ 0⤋