thunder thighs and lower tummy pouch - how do I get rid of them?

Question

I'm 5'8 and 175lbs and I'm in the process of losing weight (i've lost over 30lbs and i'm starting to find it hard to lose anymore) i've just changed my diet to low fat and haven't really been working out alot (just walking)... but i've basically lost my boobs and i've got a small waist... but i've got thunder thighs and my mummy tummy pouch...
are there any workouts or anything I can do to slim down my thighs... any help would be appreciated

Answer 1

Leg lifts!

And a lot of cardio--like 5 times a week for 60 minutes each time.

And remember this: just sitting up straight and clenching in your abs for 10 seconds is the equivalent of 5 crunches!

Okay, to speed up your metabolism, I suggest eating very low calorie for a few days and then up that calorie intake dramatically--that will give your metabolism a jumpstart!

Answer 2

there is not any way you will desire to run 5 miles on a daily basis devoid of having completed any interest for a on an identical time as. this is ridiculous. you're able to desire to artwork slowly, cardio artwork burns fat, case in point treadmills, cycle machines, go running shoes and rowing. Do a million/2 an hour at a time. minimize snacks for fruit, lose the load of course and it will stay long previous!