school starts the 27 and im completely unhappy with my thighs and stomach
2007-08-03 15:45:21 · 5 answers · asked by lauren royal stfu 2 in Health ➔ Diet & Fitness
you exercise! walk and do lunges.
2007-08-03 15:51:09 · answer #1 · answered by Christina 2 · 0⤊ 0⤋
To increase your metabolism and burn fats. eat healthily with lots of veggies, lean meat and complex carbs and exercise. Brisk Walking will help you burn tummy fats and lower body fats.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as my experience, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog
Xiaozhen
2007-08-03 18:20:47 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You can't loose fat on spots of your choice. You can do exercises to strengthen the muscles in your weak areas, but ultimately it's about total weight loss.
2007-08-03 15:48:39 · answer #3 · answered by terje_treff 6 · 0⤊ 0⤋
me too. Cut back on sweets and excersize.
2007-08-03 15:48:05 · answer #4 · answered by Anonymous · 0⤊ 0⤋
squats!!!
2007-08-03 15:48:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋