what is the best way to loose weight?

Answer 1

To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at

Answer 2

Read tips & Articles on different types of Diets, Exercise Programs, Yoga,Pilate's & much more....

All about Weight Loss, Weight Watchers, Tea Diets, easy Home Exercises to name a few

Answer 3

Eat healthy (but yummy) and exercise (but fun).

I dont like dieting because it restricts you from eating what you want and doesnt let you live. Instead of eating straight fruits and veggies and ONLY healthy stuff, try eating low fat ice cream (in moderation), frozen blueberries sprinkled with SPLENDA, celery sticks, baked apple crisps, bananas with cinnamon, etc. You can eat healthy food but also have fun with it. Try making your own little meals and snacks that are healthy but are fun to make and also actually tastes decent. I know that plain spinach leaves taste awful so try mixing some stuff in it so that its yummy and tastes good. Dieting doesnt have to be all strict and boring, have fun with it.

Also, you need to exercise! I know as a human being like you, that jogging for hours is no fun, so try speed walking around at the mall. You get to shop and exercise, just make sure that you dont end up drinking a Starbucks frap while your doing that. Instead, walk around with a large cup of iced water and sip on that while you walk and shop. Good luck!

HOPE THIS HELPS! (Feel free to email me for more help)
♥ Priscilla

Answer 4

Eat healthily with lots of veggies, lean meat and complex carbs and exercise. They help to increase your metabolism rate and burn body fats.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.

Details such as my experience, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen

Answer 5

Eat 3-5 small meal a day dont eat too much at once and dont starve ur self

Excersise 15-30 min at least 3 times a week.

P.S being more outdoor helps and self control on eating.

Answer 6

control your caloric intake and exercise daily. Your goal should be 2 or 3 pounds a week, but an even better measurement of health is your size, so measure yourself every two weeks.

Answer 7

I swear by jogging. It works the best for me. You can probably ask your doctor about the best way for you. Everybody's different, what works for one person might not work for another.