I weigh 120 and I'm 5'5 but I want to lose10 pound before I start school. But I want to lose weight easily----- help, please!
2007-08-03 09:58:05 · 26 answers · asked by DinoDisaster 1 in Health ➔ Diet & Fitness
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://www.diet4cleansing.com
2007-08-03 10:52:46 · answer #1 · answered by Anonymous · 0⤊ 0⤋
In addition to what Deadly_Charm_2531 said, I would recommend cutting waaayyy down on breads, pastas and grains, and filling in that void with lots of fruits, veggies, meats, and use some real butter on the veggies.
Fats are not fattening, but help keep you full.
Carbs are fattening because they keep your pancreas set on high and actually make you hungrier.
"Diet drinks" actually have the opposite effect... they are addictive and actually slow down your metabolism.
2007-08-03 10:12:25 · answer #2 · answered by revsuzanne 7 · 0⤊ 0⤋
eat 5 6 small meals a day instead of 3
2016-05-14 12:21:28 · answer #3 · answered by ? 3 · 0⤊ 0⤋
take in the greenery sit in lotus position and breathe deeply for an hour and 42 minutes
2017-04-01 16:57:23 · answer #4 · answered by Regina 3 · 0⤊ 0⤋
enjoy high calorie treats as the accent not the centerpiece
2016-07-04 00:16:47 · answer #5 · answered by Kristy 5 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-03-18 10:12:38 · answer #6 · answered by Everett 3 · 0⤊ 0⤋
Just do cardio and strenth training. Eat right and cut out sugar and white foods because they turn into sugar. It might take alot of work but if you are dedicated
2007-08-04 08:06:43 · answer #7 · answered by megaca_2004 4 · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2016-04-01 06:54:05 · answer #8 · answered by ? 3 · 0⤊ 0⤋
fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process
2016-03-29 08:14:33 · answer #9 · answered by Armida 3 · 0⤊ 0⤋
Don t take rest more than 30 seconds between exercises
2016-08-14 16:46:55 · answer #10 · answered by ? 3 · 0⤊ 0⤋