its what i am doing now
2007-08-03 09:35:08 · 10 answers · asked by tomaxhoop813 2 in Health ➔ Diet & Fitness
Sounds good.
-B
2007-08-03 09:37:16 · answer #1 · answered by TypeA 5 · 0⤊ 0⤋
Sure....alot of people will work on upper body one day, do a day of cardio, work the lower body and then another day of cardio.
A good plan would be:
Sunday - off
Monday - upper body strength
Tuesday - cardio
Wednesday - lower body strength
Thursday - cardio
Friday - off
Saturday - cardio/strength combo
2007-08-03 09:58:35 · answer #2 · answered by swimbike21 4 · 0⤊ 0⤋
No it is high-quality. I could be doing it that way, I do 50 minutes of aerobic and weight lifting on the comparable day on a daily basis (i alter the muscle tissues I artwork out). yet you're able to take a minimum of sooner or later trip of the week to stay out of the well-being club. that's sturdy on your physique and likewise helps you not become uninterested in determining lots.
2016-11-11 03:24:46 · answer #3 · answered by sanderson 4 · 0⤊ 0⤋
yea thats actually fine. You can do them in the same day i think. You jsut need an off day to rest those particular muscles you work that day. My typical work is upper body one day and then lower body and shoulders the next so that you can rest. NEVER OVER WORK YOUR MUSCLES!!! you'll regret it
2007-08-03 09:38:30 · answer #4 · answered by whitguy6789 2 · 0⤊ 0⤋
Yes. If you mean lifting weights and building muscle and then running then yes. You shouldn't work out the same muscles every day (i.e. work out biceps everyday) so it is good to take a resting day and do cardio.
2007-08-03 09:39:15 · answer #5 · answered by Anonymous · 0⤊ 0⤋
if you mean is it okay to run the day after you have done resistance training on your upper body, then yes.
You should refrain from running on days your legs are sore from a lower body workout the previous day... but that is all you should be concerned with.
2007-08-03 09:40:01 · answer #6 · answered by nephthys76 5 · 0⤊ 0⤋
of course. check out the work of feldenkrais. sometimes did entire stuff with only 1/2 of the body.
2007-08-03 09:37:34 · answer #7 · answered by Sufi 7 · 0⤊ 0⤋
If you want chicken legs. You need to have some leg exercises in your workout routine. Squats is #1 for killer thighs.
2007-08-03 09:38:33 · answer #8 · answered by William Z 4 · 0⤊ 0⤋
Yes that's ok, running is cardio so it's ok
2007-08-03 09:37:59 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Ya thats what your suppose to do...what are you doing it for?
2007-08-03 09:38:00 · answer #10 · answered by Anonymous · 0⤊ 1⤋