How do i flush fat for free at home?

Question

I want to make one of those drinks or do one of those week diets that help you loose like 10 pounds, but I am broke and don't want to spend alot of money. I just want a good recipie to help me out or a good diet plan for a week with no fish or meat. can anyone help me?

Answer 1

milk and eggs or chopped banana with milk

Answer 2

Eat 5-6 small meals a day with 70% of your calories from fruit and vegetables, cut out all sugare and a nd caffiene, drink plenty of water and get moderate exercise for about 1 hour.
Fat starts to burn only after 30 minuets of exercise.
You need to speed up your metabolism. not eating and fad dielting will not work.

Answer 3

tips.

but it has little to do with food
build muscle. it'll take your extra fat.(fat that didn't get burn)
i don't exactly remember how.

drink lots of water, eat nuts and raisins to increase metabolism
workout.
eat healthy.
eat slowly, because it takes awhile for food to digest, so
it takes awhile to be full after eating.

eating slowly will allow you to know when you're full to eat less.

don't sit in front of the tv while eating.

do aerobic exercises

do 2 30min then have a 20 min break you'll lose more wight than not taking breaks at all

starving will get you skinnier but at the end of it when you eat normally again your body will be saving it,
like bears saving their food for the winter.

Answer 4

Make lots of smoothies with fruits and NO SUGAR :)
you can use sweet leaf though..its a natural sugar with no calories.Try going on a detox diet. Google it if you dont no how.Good Luck!

Answer 5

it's not healthy to lose ten pounds in week you should just diet which is inexpensive because you will b buying less food and exerscise run around your neiborhood

Answer 6

just eat a healthy diet, chicken, fish, friut and veg and drink plenty of water - simple

Answer 7

face it its not going to happen.