what can I do to sleep well?. 2.what is a possible remedy for pressure patience?

Question

My friend is suffering from high bood pressure .

Answer 1

For your sleep problems, try these strategies:
avoid or limit caffeine, nicotine, and alcohol, especially in the evening.
make sure none of your medications are affecting your sleep
go to bed and get up at the same time EVERY day
save the bed for sleeping and sex only...no tv
exercise daily at least 4 hours before bedtime
limit bedtime to 8 hours
do not nap
relax in the evenings...don't do anything stimulating
eat meals at regular times
try to avoid a bedtime snack
when in bed, concentrate on relaxing
get lots of sunshine
keep your bedroom quiet, dark, and cool
try a sleep mask
avoid beverages at night
try using white noise

It might help to try and keep a sleep diary so that you can document your sleep issues. If you still have problems, then see a doctor as a sleep study might be necessary.

As for your second question, I am unable to answer it because it makes no sense. I have no clue what you mean by "pressure patience". If you want to clarify your question and email it to me, I will be happy to try and help.

As for your friend. If she has high blood pressure, medical intervention is necessary. Untreated hig blood pressure can lead to serious complications. Please tell your friend to see her doctor asap.