I am a fairly active guy. 5-6 days a week I am working out/running and the morning then hitting the gym/playing racquetball in the afternoon... I just want to know how important staying dedicated to a good multivitamin really is? Are there noticeable differences in performance if you don't take your vitamins as compared to someone that does?
2007-08-03 01:14:13 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
If you eat a really healthy, perfectly balanced diet. Heavy on fiber, vitamins and minerals, you are probably OK>
But 98% of us do not do that. So keeping your energy levels up with a powerful vitamin is beneficial, to stay healthy.
2007-08-03 01:23:37 · answer #1 · answered by ? 7 · 0⤊ 0⤋
Currently I do not take any type of vitamins. I have some health issues so I eat a healthy diet. I am very energetic right now. I believe that multi-vitamins are mainly for people who don't eat properly so diet is more important than taking vitamins.
2007-08-03 01:39:52 · answer #2 · answered by xox_bass_player_xox 6 · 0⤊ 0⤋
depends: If you are eating very strict and careful not overly important, but still has benefits, if you eat like sh*t, then it's more important. Example, if you eat plenty of fish throughout the week, then you probably don't need a good Omega3 pill, if you don't then you'll need that.
2007-08-03 01:22:53 · answer #3 · answered by mike g 2 · 0⤊ 0⤋
i think its pretty good. try it
2007-08-05 11:21:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
more energy more healthy
http://ca.answers.yahoo.com/question/index;_ylt=ArYcBIbbvRBXevwni9Pqhs30Fwx.?qid=20070803034903AAyOL4a
2007-08-03 01:16:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋
idk try iht, see the results
2007-08-05 11:26:42 · answer #6 · answered by day_day 1 · 0⤊ 0⤋