can i build some shoulder muscle and lose around 3 pounds if i do this?

Question

im 16 and a haff, 160 pounds, and 5'9. my biceps are huge but the back head of my triceps and my shoulders are really small. also i have about 5 pounds of body fat mainly on my tummy and azz lol.

here's my routine:

every week for 6 weeks:
sunday-5 mile run with pushups and a pyramid(1 rep then 2 reps then 3 reps then 4 reps then 3 reps then2 reps 1 rep) of pullups inbetween each half mile

monday-lateral raises/front raises/back raises for all the heads of the shoulder and tricep extentions

tuesday-same as sunday

wednesday-same as monday

thursday-same as sunday

friday-same as monday

saturday-rest

I have eat a bodybuilder's diet on all of the days that I lift weights and a normal diet for the days that I run. I also drink 8 glasses of water and get 8-9 hours of sleep every single day.

if i do all this for 6 weeks, can i possible lose the 5 pounds of body fat and build sum muscle on my shoulders/triceps and possible even a little bit on my chest?

o and the pyramid of pullups is SPREAD OUT inbetween each half mile of running. im NOT doin like 20 pullups every half mile lol

the extra weight is from FAT

Answer 1

you might not loose much weight becuse that will get you a ton of muscles, and it will be hard to keep that up for 6 weeks because you will get exausted.

Answer 2

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Answer 3

Eat small foods by means of out the day. Like snacks usually instead of three foods. Muscle weighs more than fat so if you get pretty built so bringing you weight down will take more time if your building muscle as you do it however it'll nonetheless go down as muscle consumes fats., additionally. If you construct muscle beneath fat it's going to generally make you appear better. Even tho your now not. So it might be great to do plenty of cardio after which construct muscle

Answer 4

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Answer 5

Lower reps on Lats and tri's with more weight.

For tummy, do crunches. They get right to the point. There are a wide variety of crunches. Do them all, but put them in different days to make your routine less boring.

Answer 6

You seem to me to be somewhat of a fanatic about this bodybuilding, diet stuff. You need to calm it down a bit before you hurt your body. You're still growing, and you need calories, and every person needs a little bit of body fat.

I don't know why you're obsessed, though I am impressed by your dedication to something constructive. Let's compromise, shall we? Get a coach or personal trainer to sit down with you and review the diet plans and exercise plans you outlined above. If you can get him to agree to this plan, go for it. If he tells you to slow down...you have to slow down. Deal? E-mail me of your progress, okay? Take care.

Texas Mom
Not bodybuilding professional
(I've got way more than 5 lbs body fat, lol.)

Answer 7

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Answer 8

well, muscle weighs more than fat, so your gonna gain weight when you build muscle. sorry dude

Answer 9

keep it up...i think it will work