I worked out Monday, Tuesday, and Wednsday. I fill bad because I did not work out today. Is this ok? (I'm going to work out tomorrow.)
2007-08-02 16:41:48 · 8 answers · asked by Janelle P. 1 in Health ➔ Diet & Fitness
You dont have to work out every day. body needs rest and recover at least one day a week.
Nothing you cant keep up with on regular basis is good for you.
It also depends on did you do that because you didnt have energy (which means you are not eating enough) or because you had other things to do?
2007-08-02 16:46:28 · answer #1 · answered by Natalie 7 · 1⤊ 1⤋
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2007-08-03 04:35:25 · answer #2 · answered by Jon H 1 · 0⤊ 1⤋
sometimes if you feel bad for not working out, you can still do a little something.. like a short walk, etc... think about the things you did to compensate for it. walking through the mall, or you didn't eat any junk, or you've kept at it for a few weeks, and you just felt like a break... kinda like a reward.
2007-08-02 23:51:16 · answer #3 · answered by joseph 2 · 0⤊ 1⤋
no way...give yourself a break...I work out 5 days a week was sick last week and was out for a week...I just went back yesterday, a little soar but will ease back into it..don't feel bad..you are doing fine
2007-08-03 00:48:49 · answer #4 · answered by Deb 3 · 0⤊ 1⤋
worrking out three days is great. ur just giving yourself a break. To much working out is bad for a person
2007-08-02 23:46:07 · answer #5 · answered by Chill Will™ 3 · 0⤊ 1⤋
i feel bad too when i don't work out; but it's normal as long as you don't totally freak out.
2007-08-02 23:46:24 · answer #6 · answered by caity 3 · 0⤊ 1⤋
no u shouldn't feel bad!
2007-08-02 23:44:45 · answer #7 · answered by Anonymous · 0⤊ 1⤋
maybe your daily routine is so maybe you are not use it
2007-08-02 23:49:42 · answer #8 · answered by Anonymous · 0⤊ 1⤋