How do I gain weight?

Question

I'm 12 and only weigh 80 lbs. I want to gain some fat and muscle. I eat a lot, more than most of the people I know

Answer 1

yeah i am the same as you! i am 15 and way 100 pounds. It depends on your size, if you are small then your weight may be okay but if u really do wanna gain weight try to gain muscle. Eat a lot of things with protein and you will gain muscle hopefully and since your only 12 work out a little. If you eat a lot and are 80 pounds it probably means that you have a fast metabolism like me. Also just eat more then you are right now! thats what i mostly did

Answer 2

I can give you suggestions as to how to gain weight, but i must tell you first that you are not matured yet so you have not fully come into your body, you could find yourself gaining wait rapidly when you fully hit puberty so if i were you i would wait till i am at least 16 to see what my body looks like.

If you are like me however, you are just naturally slim and cannot keep fat on. I dont eat much because i have no appetite for food so i drink a weight gain shake that i buy online. i am in my 30's so i know this is how big i am ever gonna be so i can take that weight gainer.

All that food you are eating could come back to haunt you. I am not sure what the proper weight for the average 12 year old, but i think you are too young to worry about it now. if you have not started growing breasts and having your periods or filling out then you should just wait till puberty hits.

Answer 3

eat proteins eggs meat broast for carbs potatos and rice and dring lot of water perfom exercise consistenly if u do not then u r not able to gain masss perfom 6 sets 5 to 7 reps of all exercise should take one egg one glass of banana shake and one potato 1 hour before u start doing exercise and do the same after u have done the exercise with the passage of time u will get hungry and increase the amount but u should be consistent remember gain mass inculde 60% diet and 40% exercise so eat lot lot

Answer 4

Despite what others are going to suggest - do NOT go on an eating binge...

Simply by increasing your calorie intake by 500 calories a day will give you a pound a week - anything more than that is unhealthy!

Proper diet is STILL key - just slowly increase portion size ;););)

Answer 5

be who you are, eventually when you hit 13/14 there will be giant weight increase, also when you hit 16

so stay thin, because you'll be really fat in the future if you try to gain weight now

Answer 6

My football coach in HS had his favorite player (ringer) on the team use those weight gainers/protien shakes you find at GNC, within a year he had a spare tire that was laughable. I am kinda glad now my parents weren't Football coach suck ups.

Answer 7

I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.mesayyes.info , my aunt got a free trial and paid only 4.95$ shipping and handling.

Answer 8

by eating a good meal aroung the clock