2007-08-02 15:12:38 · 10 answers · asked by luvable- not! =D 2 in Health ➔ Diet & Fitness
To really lose your weight for good. Eat healthily with lots of veggies, lean meat and complex carbs and exercise. They will increase your metabolism rate and burn fats.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog
Xiaozhen
2007-08-02 20:42:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
healthy weight loss is 2 lbs a week.
20/2=10 weeks
10/4= 2.5 months.
2007-08-02 22:16:16 · answer #2 · answered by Killer Karamazing 4 · 0⤊ 1⤋
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
http://www.greatpop.info , they have a free trial and you only pay 4.95$ shipping and handling. Good luck!
2007-08-03 09:04:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me. You can check the website at
http://www.jamyestate.info , I had a free trial and paid less than 5.00$ shipping and handling. Best of luck!
2007-08-03 09:00:29 · answer #4 · answered by Anonymous · 0⤊ 1⤋
same here i want to lose at least ten pounds before school starts... go on a good diet cut down calories drink only water and excercise thats the only thing you can do and you gotta push yourself to the limit to get it
2007-08-02 22:15:21 · answer #5 · answered by Anonymous · 2⤊ 0⤋
it is pssoible but really really not healthy next ime i suggest starting way before summer and look good when summer starts i suggest you go out and buy a diet book and cook meals on a 2000 calorie plan to lose weight fast
2007-08-02 22:16:56 · answer #6 · answered by P dizzle 2 · 0⤊ 1⤋
Weight Watchers- count points. check them out online at www.weightwatchers.com
It's a healthy, sensible way to lose
2007-08-02 22:21:20 · answer #7 · answered by nanny411 7 · 1⤊ 0⤋
i lost 26 pounds in 2 months by not drinking soda and eating lots of fish and fresh spinach...good luck
2007-08-02 22:16:19 · answer #8 · answered by Anonymous · 0⤊ 0⤋
do what i did in wrestling run with a garbage bag and sweater on for awile i lost 15 lbs dunno if its the right thing to do tho but it shouldnt matter what ya look like just be yourself
2007-08-02 22:16:20 · answer #9 · answered by catlin b 2 · 0⤊ 0⤋
Good luck with that.
2007-08-02 22:16:45 · answer #10 · answered by Anonymous · 0⤊ 1⤋