how many calories?

Question

if i am wanting to stay the same weight, on the slender side, and i have a higher metabolism would you say i should consume. with the gym about 3-4 times a week! thanks

Answer 1

You did not provide enough information. Please go to the site listed below. Enter the required information and it Will tell you how many calories per day you need to maintain your present weight.
http://www.cancer.org/docroot/PED/content/PED_6_1x_Calorie_Calculator.asp