Also why is it important to stretch before and after?
2007-08-02 10:11:24 · 4 answers · asked by Jay 2 in Health ➔ Diet & Fitness
It is important to drink water after because you lose water during exercise and you need to restore it so you don't dehydrate. Stretching after exercise makes sure your muscles don't cramp later and it improves longterm flexibility.
2007-08-02 10:15:33 · answer #1 · answered by Anonymous · 1⤊ 0⤋
It is important to drink water after exercising because you need to rehydrate yourself.
Stretching is important because you need to loosen up the muscle so that you won't injure yourself.
2007-08-02 11:18:45 · answer #2 · answered by bonnieh1964 6 · 0⤊ 0⤋
Beside the obvious answer of rehydrating. Drinking water while working out also burns fat faster.
2007-08-02 10:18:50 · answer #3 · answered by thejenmartin 3 · 0⤊ 0⤋
To avoid potentially fatal dydration.
2007-08-02 10:15:33 · answer #4 · answered by mikeae 6 · 0⤊ 0⤋