I am looking to drop about 15 lbs and I run about 10-15 miles a week but can't seem to drop any weight.?

Answer 1

Homeopathic Treatment for Shedding Excessive Fat and Weight /Obesity (Without any side effects or complications of any kind) :-

Tongue thickly white coated; patient feels exhausted in warm water Antim-crud.200X, 6 hourly

With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly

When the tongue is constantly whitish coated; with liver disorders Kali mur.30X or 6X, 4 hourly

Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion;easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb.200X or 1M, 4 hourly

Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200X, 6 hourly

Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves, Q(Mother Tincture). 4 hourly,10 -20 drops

Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200X or 1M, weekly (3 Doses)

Obese, chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M weekly (6 Doses)

For fatty women; feels completely exhausted; (whether they do anything or not) Lac-def.200 weekly (6)

To reduce weight (flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly

To absorb abnormal tissues; new growths and fat Phytolacca Berry Q(Mother Tincture) 4 hourly,10 drops Now its available in tablets form too very easily available in India and Pakistan manufactured by Dr.Willmar Schwabe Pharmacy, Germany

Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon-Carb.200, 6 hourly.

No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.


Take Care and God Bless !

Answer 2

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.tripod.com

Answer 3

First, you could try pairing your exercise plan with an diet plan to help lose weight. You could also try cross-training in other sports and strength-training.
If you still cannot lose weight after all of this, you probably do not need to lose weight at all. I understand that you may not like the way you look, but being healthy is a much better goal than being skinny.
Try to think about the future - being skinny may sound good now, but it could lead to health problems in the future and it is common to gain back weight that should have stayed in your body.

Answer 4

Hmmmm. I wonder, are you in good shape, and need to just drop like 15 'vanity' pounds? If so, it may be difficult, but I would say DIET is the best way to drop those last few unwanted pounds. Also, you may want to switch up your excercise, running is great, without a doubt, but perhaps you should do some light weight training. GOOD LUCK!

Answer 5

It's probably because you're gaining muscle, but losing fat, and muscle weighs more than fat, also eating healthy and well balanced meals would help you cut any access calories that you may be in taking, I mean it doesn't do any good to run 3 miles then sit down with a Big Mac.

Answer 6

Have you ever tried eating a low glycemic diet with your exercise routine? There is an excellent book all about it by Dr Ray Strand called Releasing Fat.

I work with my husband in teaching people about this diet having been trained by Dr. Ray Strand as a life style coach. If you would like more information please let me know, or visit my website at rcburbank.usana.com. Email: [e-mail].

Calista

Answer 7

Lifting weights will raise your metabolism and help you burn calories while you're resting. Eat a proper balance of all foods to make sure you're not depriving your body of anything, but maybe sugars.

Answer 8

oyour body is platoued and it has adjusted to your workout. you have to mix up your routine to avoid platue and lessen your caloric intake. drink water, take vitamins, break the routine, eat more veggies and fruits- less fats,meats, and carbs. don't go over the recommended limit for 1500 calories for a dieting woman

Answer 9

you need to revise your diet.