Good Exercise?
2007-08-02 08:19:35 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
It is actually GREAT exercise. It is fun too ;)
2007-08-02 08:26:21 · answer #1 · answered by Molly SH 4 · 0⤊ 1⤋
Trampolining is used by NASA because it is the best exercise on the planet!
If you do not believe me - google "nasa trampoline" and you will see the report yourself.
It does NOT exercise your legs. It exercises ALL your muscles - in particular your tummy and your back muscles.
It also exercises your lymph system which is very beneficial. It burns loads and loads of calories if you do routines and different moves too.
Probably the best exercise you can possibly do for your heart and lungs - as long as you learn how to do the moves properly and safely.
2007-08-04 21:09:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Its considered exercise & its so much fun :D. But there are better exercises out there, but still, its better than nothing :D
have fun! good day :D
2007-08-02 08:26:48 · answer #3 · answered by Love 4 · 0⤊ 0⤋
If you can increase your heart rate than its exercise
2007-08-02 08:22:56 · answer #4 · answered by Anonymous · 1⤊ 0⤋
YEA. iT W0RKS 0UT Y0UR LEGS. i JUMP 0N THE TRAMP0LiNE A L0T T0 HELP 0UT WiTH RUNNiNG DURiNG BASKETBALL SEAS0N.
2007-08-03 11:06:51 · answer #5 · answered by Anonymous · 0⤊ 0⤋
yes it is exercising.
2007-08-02 08:27:20 · answer #6 · answered by fatty nhu 2 · 0⤊ 0⤋
it works your leg muscles some, so it's better than sitting around playing video games
2007-08-02 08:22:00 · answer #7 · answered by Anonymous · 1⤊ 1⤋
it totally is! you can really work up a sweat, but its so fun!
2007-08-02 08:27:06 · answer #8 · answered by Anonymous · 0⤊ 0⤋
yeah
2007-08-02 08:24:55 · answer #9 · answered by Neka 4 · 0⤊ 0⤋
hella
2007-08-02 08:26:50 · answer #10 · answered by cricketycrack 2 · 0⤊ 0⤋