2007-08-02 07:23:47 · 6 answers · asked by Hope 7 in Health ➔ Mental Health
pray. I thank God for my blessings, then I ask him for help with what's upsetting me, then I thank Him for sending help and bringing me through it.
Even if you don't believe, it's a way to distract your mind from the problem, and feel better knowing you can get through it.
2007-08-02 07:31:19 · answer #1 · answered by Anonymous · 1⤊ 0⤋
depends on the fear and where it is coming from. i watch TV, listen to music and eat when i feel fear. however in the long term you yourself have to review the problems that are causing the fear and take each step at a time to conquer them.
i have just left home due to stress, anxiety, panic attacks and poor mental health. and i am slowly considering what was making me ill. and sometimes it takes time to realize what it is.
2007-08-02 07:31:24 · answer #2 · answered by shadow 5 · 0⤊ 0⤋
Redirection. It's what we do with our toddlers, when they are into something we don't want them in we redirect them to something more suitable. Deep breathing. Take a hot shower. Or bath. Take a walk. Ask if your fears are justified. If none of this works, see a therapist.
2007-08-02 07:31:08 · answer #3 · answered by dtwladyhawk 6 · 0⤊ 0⤋
take a deep breath and relax for 5 min
2007-08-02 08:21:08 · answer #4 · answered by goASKalice 3 · 0⤊ 0⤋
i like to journal, read, photography, take walks, relax outdoors
2007-08-02 07:29:50 · answer #5 · answered by ஜSnazzlefrazzஜ 5 · 0⤊ 0⤋
http://health.groups.yahoo.com/group/TheOpenDoorForsupport/
2007-08-02 07:59:05 · answer #6 · answered by LACY LYNN 2 · 0⤊ 0⤋