need to lose weight in 3-4wks. apprx. 25, pds.?

Question

I am 13, I am self consious about my weight even tho I only weigh 110 pds. I have a big stomach, and flabby legs. I would really like to look better before school starts. How can I do this naturally? I want to have a flat stomach, non-flabby legs. I need inexpensive ways too.

Answer 1

for one thing, 110 is a very nice, skinny, and healthy weight.

if you really want to lose some weight, try sticking to healthy foods. never eat sweets, sugars, or salty foods since those will make you bloat and get fatter.

stick to foods such as tturkey sandwhiches, tunafish sandwhiches, Special K cerials, and whole grain toast for breakfast.

drink Berry Enviga if you need a soda, its made from green tea and is healthier. the green tea flavor is gross.

never eat red meats, they are loaded with bad fats.

Answer 2

You are 13 years old, 110 lbs and think it's smart to lose 25 lbs in 3 or 4 weeks? I am a registered nurse and not only is it impossible to lose 7 lbs per week without starving yourself, it's also unhealthy and DANGEROUS. You could end up causing your body to shut down from malnutrition and that includes kidney failure, cardiac failure, etc. I can not even believe that some of you are giving this child advice on web sites to visit so she can reach this "goal". She needs the truth as to how unsafe this is not encouragement.

Answer 3

you recognize your physique does have a organic minimize of ways low it desires to pass. 80 pounds feels like the load of a pre-teen to be honest. Your purpose is to lose 2.5 lbs a week, which should not be impossible if this is unquestionably going to be a healthful weight for you. There are web content one by ability of the cleveland medical institution which will ask you some questions and inform you the thank you to get on your purpose. you will would desire to minimize your calorie intake to approximately 1500 energy an afternoon. that's why Weight Watchers does not care which energy you absorb. you are able to eat a cope with yet you will would desire to minimize back someplace else. the situation is, out of your physique's point of view, the treats are no longer very submitting. Protein is the main filling, i discover. i replaced into on a foodstuff plan the place i had 3 servings vegetable, 3 servings fruit, 2 protein and a pair of carb; one dairy according to day, constrained condiments; and a pair of potential bars of around 2 hundred energy an afternoon. the potential bars have protein so as that they help fill you up. eat each 3 hours. Don;t permit your self crash out by ability of no longer ingesting you will over eat. eat something surprisingly quickly when you awaken. you're able to would desire to pass to mattress on an empty abdomen.

Answer 4

you don't say how tall you are, but I doubt at 110 that you are overweight, you may just be out of shape tho and need to tone up. The cheepest and most inexpensive way to tone up is also one of the most effective. RUN stairs. I am sure there are any number of buildings in your town that have stair wells, run six flights up and down five times a week, in three weeks you will have toned up nicely.

Answer 5

sorry but unless youre really overweight (which youre not!) you cant lose that much weight in such a short amount of time. Just run and exercise as much as possible. Play a sport and eat healthy. if you're really determined you shouldnt have trouble. But losing 25 lbs would make you weigh 85 and even if you're pretty short thats way too skinny.

Answer 6

110 lbs?!?! damn, i wish i weighed that much.
that's a very good weight, i think you might be exagerrating, i dont think you could be so flabby when you weigh 110lbs.
just give up junk food, and soft drinks is the best advice i would give you. but personally i dont think you need to lose weight

Answer 7

loosing 25 lbs in 3-4 weeks is impossible. anyway you find it to be possible is not healthy. <3

Answer 8

25 lbs?
Wouldn't that make you about 95 lbs?
Unless you're like 4'11, that sounds pretty unhealthy. =/
Along with the fact losing that much in that time is unhealthy too.

Work out.
Eat correctly.

Answer 9

Run and give up sweets ALL sweets.

And, 110 pounds is like TINY.

Answer 10

Do exercise to tone your legs and thighs. If you have digital cable Comcast, then you can use OnDemand's fitness exercises. If not, do squats. Do squats like crazy, they work your legs and butt. And do crunches and reverse crunches.