how can i increase my self confidence in job interviews?

Question

i am insecure of my self because my body is think and slim compared to other average guys ...

when i attend an interview i feel that my slim body makes me think that the other person when he sees me he get the idea that i will probably not fully fill my position as a grownup guy ... and i always felt that other people see me as a teenager because of my body ... am 27 years old

i am not muscular at all ... not even a little fat ... that make me so insecure when i stand to other avrage guys ...

i am 1,72 meters high (5.6 feet) and weight 60 kilos(132 pounds) .... am not short , but thin...

my question is , how can i make my self feel better about my self psychologically ...

i am working on my body now, lifting some weights ... but in the mean wile i need to improve my self confidence from the inside

thanks

Answer 1

Wear a nice suit that is tailored to fit your frame. Your clothing says a lot and if you feel good about your outfit you will feel better about yourself. Walk into the interview KNOWING that you got the job - you're just there to simply make discussion with them. Relax during the interview - don't sit rigidly. Just act very confident. Smile when you walk into the interview and shake everyone's hands. REMEMBER THEIR NAMES and remember to say their name at the end of the interview. Bring in a notepad and don't be shy about taking notes if they start talking about details of the job - that will look like you are truly interested and you are ready to learn the job, etc. Remember - be CONFIDENT - they don't care about your body - they care about your brain and your communication skills. Good luck!

Answer 2

I am a Human Resources Professional, and I have interviewed and hired several people of all shapes & sizes for my past & present employers. From my standpoint, there are several factors that go into choosing someone right for the job. In addition to having relevant experience and the like, the strongest candidates I've hired have always spoke with genuine enthusiasm for the job they're interviewing for and what they've done & are able to do Usually, when you're enthusiastic about something, it shines through and personal insecurities don't seem as big. Of course, you want to conduct yourself professionally in all situations. I really encourage you to focus on what gets you excited, what motivates you, what accomplishments have made you feel proud about yourself -- because that all comes from the inside and exudes outwardly everytime.

Answer 3

I think if you are having confidence problems lifting weights is a great idea - but keep in mind, if you're naturally a thin person, you will NOT become a whole lot bigger, although you will likely add some bulk. I would recommend taking a protein supplement to help build your muscles as well.

However, the bottom line is this - IT IS NOT A CURSE TO BE THIN. Think about how many overweight people would love to be in your positions?

Keep your head up buddy!

Answer 4

Can I be humorous for a moment? If you waited until you had the body of Arnold S before you were ready to take the job - you might be waiting for a while -

Seriously - what you need to work on is your self-esteem. Getting your body in shape is not going to get the job - but changing your attitude about your body might get you in the door.
1) Focus on the information, training and education you have prepared for this job.
2) Focus on what you can contribute to the job.
3) Hopefully, you have some people skills - you will need them.
4) STOP beating up on yourself because of what you look like.
5) The only way you are going to start feeling better about yourself is to stop comparing yourself to other guys - you are special and unique and God made you an individual. He knows every hair on your head and knew you before you were formed in your mother's womb. He has appointed you and anointed you with gifts and talents and visons and dreams that only YOU have been given. Now, you have to believe this and step on on the measure of faith that you have been given and start 'doing'. Read some selfhelp books if you need to improve. Surround yourself with positive thinking and speaking people. Join clubs, groups or organizations of people who, like you are waiting something in life.

I hope that in your quest to better your body shape that you first consulted a nutrionist or someone in the gym who can advise you on what areas you should work on.

Consider the purchase of clothing that make you feel good. If you are in search of a professional position - you should have at least one dark suit (navy or black) with a nice shirt and tie (go outside the box in this selection....) Shoes, socks, hair cut, cologne, clean nails and limited facial hair are all things that can help you in the self-esteem area. Pump up the things you can do (hobbies, talents) If you can't...learn to do something...get on the court and play ball- something that will encourage you and get you on the right track.

Answer 5

i latterly re-entered the activity marketplace and have had somewhat some interviews, that have extra approximately countless activity gives you. with a bit of luck, my reports can help. first of all, as much as available, placed in the back of any concerns you have approximately your physicality once you walk into the interview. supply the interviewers the income of the doubt, that they are going to decide you on your character and your skills. in maximum circumstances, experienced interviewers do merely that. (for sure this would not practice for jobs the require particular actual attributes, including cops or running shoes at gyms.) gown professionally and extremely actual. place your outfits out the night before and be beneficial which you will make a great presentation. (I stay in a heat climate, so I not often placed on a in shape. many times, a tie w/ gown shirt, pants & shined shoes is sufficient to make a great effect.) Be arranged to answer some widespread questions. those incorporate issues like "the place do you notice your self in 5 years?" and "what's your perfect activity?" Have solutions waiting. a typical question is "what's your weak point?" the main suitable way answer is to coach this around to a good. some thing like, "i'd decide to strengthen my skills in _____ , so i'm at the instant taking a form." you haven't any longer somewhat admitted a weak point, plus you teach you're opt to continuously strengthen. before you circulate in for the certainly interview, take 3 deep, gradual breaths. this would help shop you calm, plus supply oxygen to the suggestions, helping to grant sparkling considerate solutions. This somewhat works! Make eye touch with the individuals interviewing you, smile once you are able to, and be beneficial to apply their call a minimum of once or twice for the time of the interview. This facilitates customize them, you, and make you extra memorable to them. ultimately, get those jobs apps and resumes obtainable and circulate on each and each activity INTERVIEW you are able to. The extra you do it, the extra gentle you would be with it. Like maximum issues in existence, you will strengthen with practice. And in case you do not get the activity grant, don't be discouraged. it is going to happen in time, earlier than you think of. good success!