what supplements do you ppl use when working out?

Question

For me personally i dont use anything.what about you ppl?

supplements like whey protein,creatine,syntha 6

I am not looking for ppl to advertise any products or tell me any workout schedule.

Answer 1

If you eat a well balanced diet, no supplementation is necessary. The supplements are not regulated by the FDA and thus their health consequences are unknown. Basically, they can say whatever they want on the label, and no agency is monitoring or enforcing the claims. If you do exercise at high intensity for greater than an hour such as swimming running, bicycling, etc then I would recommend drinking gatoraide or a similar product to replace the lost electrolytes. However, these products are not necessary for moderate levels of exercise or work out sessions lasting less than 1 hour.

Answer 2

You need basic supplements to see reasonable gains, i take protein (nitro tech) or iso pure for lower calories and a multi vitamin. also cycle off and on creatine mono hydrate for plateau periods. Omega 3 and redline for energy at the gym. At the least take protein and vitamin is a must to be fit, healthy and see gains you just can't eat that much through out the day and keep a good track of what your taking in. Don't believe anyone who says you can do it with out supplements. because you can't. All top athletes use supplements even some of the more dedicated will go 100% supplements for peak performance

Answer 3

BCAAs, casein/whey protein blend, Biotest's Surge Recovery Drink, fish oil, creatine, greens+

Answer 4

I distance swim upwards of three hours nonstop in one session and I drink Red Bull, Monster or Rockstar before and after such long sessions.

Answer 5

I use the Barry Bonds workout special: "flaxseed oil" and "arthitic balm".