Whats a healthy weight?

Question

I'm 5 foot exactly and 13. What would be ideal?

Answer 1

It depends on height, age, and gender.

I've heard that the general rule for females is 100 lbs for 5 ft. Add 5 lbs for every inch above 5 ft.

I'm 5 ft exactly and my weight varies from 97 to 103. Btw, I stopped growing at 13 !!

Answer 2

100

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.

Answer 3

I am 5 foot 3 and i should be about 10 stone so you should weigh about 9-10 stone as well. i hope this helps. love Vikki x

Answer 4

Check height weight tables and add 10 lbs if your are stocky, tall, or short, or big boned.

Answer 5

h/o
let mme check
it should b around 100- 109
is the avrage

Answer 6

100 pounds

Answer 7

what ever ur size and age