Do I have to lose weight and prevent constipation by buying a product?

Answer 1

No, you do not need a product to lose weight or one to prevent constipation.

To lose weight, you simply need to monitor how much you eat and the types of food you eat. You want to avoid overeating and avoid deep fried, fatty or fast foods. You want to increase the amount of veggies and fruits you eat since most of them are healthy and low in calories.

You also must exercise if you want to lose weight. There is no way around it. So find something you like to do, that you will stick with and do it! It can be as simple as brisk walking. It can also be taking up a sport, running (though that is hard on the joints), swimming, etc.

For constipation:
drink plenty of fluids
increase your fiber intake
exercise
when you have to go, go! don't put it off

In case you don't know what high fiber foods are, here is a link to a site than lists them for you:
http://ezinearticles.com/?List-of-High-Fiber-Foods-and-Fiber-Content&id=84919

Answer 2

opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car

Answer 3

purchase an under desk pedaling machine like the stamina 15 0125 instride folding cycle 70 stamina products com

Answer 4

Eat a diet filled with all natural healthy whole foods

Answer 5

3 healthy meals 2 healthy snacks

Answer 6

Sweet potatoes help you lose weight

Answer 7

automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice

Answer 8

take in the greenery sit in lotus position and breathe deeply for an hour and 42 minutes

Answer 9

eat a fiber filled apple before a meal to help you feel full faster

Answer 10

instead of sitting and reading listen to books on tape as you walk clean or garden