banana, 2 peices of whole wheat toast w/ natural peanut butter, non fat yogurt, apple, salad w/ grilled chicken, french vanilla iced latte w/ skim milk & zero calorie sugar.
was this all healthy? will i lose or gain weight from this?
2007-08-02 04:14:06 · 6 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
i'm 5'4 & weigh about 140 right now.. i gained about 11 pounds.. i want to lose about 15-20.
2007-08-02 04:21:47 · update #1
Eat it 4 to 5 times a day and make sure you get some exercise in too. How much weight would you like to loose?
2007-08-02 04:19:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It depends if your a girl or a guy. Men should have atleast 1000 more calories then women.
2007-08-02 06:30:38 · answer #2 · answered by rose_aisha2005 3 · 0⤊ 0⤋
That seems pretty balanced. If you start on this and start feeling bad, be sure to consult a dietitian.
2007-08-02 04:21:51 · answer #3 · answered by McClintock 4 · 0⤊ 0⤋
YES. YOU SHOULD LOSE WEIGHT. AS LONG AS YOU'RE EATING AND NOT STARVING YOURSELF. FRUITS, VEGETABLES, AND ALOT OF FLUIDS. A LITTLE EXER¢ISE WOULD ALSO BE A HEALTHY START.
2007-08-02 04:34:08 · answer #4 · answered by Anonymous · 0⤊ 0⤋
not with the penut butter
2007-08-02 04:22:03 · answer #5 · answered by . 3 · 0⤊ 0⤋
yup
2007-08-02 04:18:18 · answer #6 · answered by Walking on Sunshine 7 · 0⤊ 0⤋