hi - as someone else has said - figure out WHY you're anxious. Cognitive behaviourial therapy is probably the best route to go - ask for a referral. Drugs can help (legal, only) but they just postpone the inevitable - facing what is causing the anxiety. sort that before anxiety behaviourial patterns becomes a deep-seated psychotic depression. (Thinking here of OCD, etc).
Whilst waiting for a referral. try yoga and/or meditation. Hypnosis may also help. Best of luck.
2007-08-01 21:46:16
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answer #1
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answered by Anonymous
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I am so happy, it was only a 35 minute drive ( 70 minutes total) but absolutely no sign of anxiety or panic i shopped till I dropped - brilliant! I will now go for the next stage DUAL CARRIAGE way, probably at the weekend, with my husband accompanying me first then the solo drive, if successful the final stage of driving on motorway
Beat Anxiety And Panic Attacks Naturally?
2016-05-17 10:44:01
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answer #2
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answered by Diane 4
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I was going to state Marijuana. The best thing for anxiety is prayer and to locate someone that you can talk to. If you can't afford a "shrink" find an intelligent complete stranger to speak your mind. There are millions of people just like you that only need to have some one polite and intellent to say "your o.k., me too".
2007-08-01 21:03:19
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answer #3
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answered by Allan J 1
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Try Kava Kava root. It is a natural and potent herbal remedy for anxiety and pain and it works really well. I used to have severe headaches from anxiety and stress and I would drink a mixture of Kava root and water and it would make my headaches go away and relax me.
2007-08-01 21:54:15
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answer #4
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answered by pxyfox2000 2
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well lets see i am not a doctor but there is 100 mg of zoloft. but you need to be diagnosed by the doctor. its easy to do just see one and he'll help you and it does work they have newer drugs now and they have generic ones for 4.00 at the walmart sams and other places. youjust have to ask. they give symptoms when first taking them but it does away after the first week so you hae to sweat it out but it does help an dwork. good luck
2007-08-04 13:45:37
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answer #5
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answered by Tsunami 7
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Councilling, whats the underlying reason for your anxiety? figure that out before taking drugs
2007-08-01 21:02:41
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answer #6
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answered by Anonymous
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Citalopram from your doctor,
It's worked wonders for me I had days when my body physically ached because I had such severe anxiety, not been so bad since I've been on it!
2007-08-01 22:43:29
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answer #7
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answered by Anonymous
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Serioquil
2007-08-01 21:03:07
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answer #8
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answered by wynnbinn 4
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medication prescribed by a doctor. there's nothing sold over the counter to help with anxiety. good luck.
2007-08-01 20:58:43
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answer #9
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answered by kiki 5
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Don't take Kronic like Ricky Williams. See your doctor.
2007-08-01 20:58:30
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answer #10
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answered by alwaysmoose 7
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