How to keep fit?

Question

I'm 14 yrs old and weigh aprox. 130 lbs. I'm nowhere close to fat but i don't exercise and i notice myself gaining very very slowly. Could you just give me some thing i can do to keep fit and to not get fat. i don't need to be buff or run a mile in 5 minutes but i just want to get a little bit fitter and not gain more weight. help meout with some daily plans of exercise and stuff.

p.s. i have a treadmill if that helps. i don't like to use it but i will if you reccomend it. i start school soon and i won't have time for it so it would help if you gave me a non treadmill plan. thanks for all non-stupid help.

Answer 1

If you are healthy, you might consider ramping up into a regular aerobic exercise routine. Pick exercises that are aerobic but fun for you. Incorporate this into your regular routine.

You should exercise 20-50 minutes per day, five days a week. The treadmill is a good form of aerobic activity and you can watch movies or listen to a radio. Look up "aerobic exercise" on the Internet. Essentially, you want to elevate your heart rate and breathing for a block of time. I recommend that you avoid exhaustion and keep your heart rate toward the minimum of the recommended heart rate range for you.

Answer 2

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Answer 3

well how do you expect to stay in shape if you don't want to exercise...walk on the treadmill for a while to burn some calories...