2007-08-01 16:49:47 · 8 answers · asked by yana c 1 in Health ➔ Diet & Fitness
you can stay on a treadmill 24/7 and will not lose a pound of fat - that is not how body works - most likely you would gain weight from doing that.
2007-08-01 16:55:21 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
there is countless innovations your leaving out for everybody to correctly answer your question. yet basically, maximum persons prefer someplace between 2000-3000 energy an afternoon basically to do wide-spread on a daily basis activities. while you're already eating your wide-spread volume and including 230 energy an afternoon, then you definitely will benefit weight. while you're devour a candy bar and decrease 230 energy someplace else you will stay a similar. in case you decrease better than that, you will lose. basically. ingesting the candy bar has different implications, and working on the treadmill isn't completely negated with the help of it. you nevertheless get the cardio-vascular reward, besides because it will strengthen your ordinary metabolic fee.
2016-11-10 23:43:46 · answer #2 · answered by bojan 4 · 0⤊ 0⤋
You do realize, to lose a pound in a day you would be required to make a deficit of 3500 calories. This means you would have to, for example, run at 6 mph for 2 1/2 hours to burn off 3000 calories. And you want to do this for more than one day? Just saying.
2007-08-01 16:55:40 · answer #3 · answered by Kevin K 3 · 0⤊ 1⤋
First of all, you do not lose calories, you "burn" calories.
You lose fat. A calorie is a measurement of energy. When your body uses fat for energy, you are "burning calories".
You will notice it as soon as you get on a scale that measures pounds.
2007-08-01 17:03:10 · answer #4 · answered by thepolishchef 4 · 0⤊ 0⤋
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2007-08-01 21:01:28 · answer #5 · answered by Barry H 1 · 0⤊ 1⤋
that would be unhealthy.... that would make 7 lbs a week. the MOST you should loose a week is 3 lbs.
but it prolly wouldnt take tooo long depending on ur body shape.
2007-08-01 16:53:09 · answer #6 · answered by Mandi M 2 · 0⤊ 1⤋
it should be about a week bc i have done that just be patient
2007-08-01 16:52:46 · answer #7 · answered by AP 2 · 0⤊ 0⤋
well i guess about a few weeks.
2007-08-01 16:56:38 · answer #8 · answered by Anonymous · 0⤊ 0⤋