a day and I know mainly I eat at leat 1200-1400 but occasionally (Ive been a bit sickish) and only ate about 1000-1200 will this put me in starvation mode ? can I tell if i do that ? I dont want to be doing all this sacrifice just to screw up my muscles and gain fat
2007-08-01 16:35:48 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
by sick I had a cold then my wisdom teeth taken out ...this isnt a diet related sickness for the record
2007-08-01 16:36:34 · update #1
the way to tell your metabolism is slowing down is - lack of energy, nausea, dizziness, headaches, stomachaches etc.
when your body gets enough energy you feel good and nothing hurts (e.g. you dont have headaches for days)
2007-08-01 17:03:33 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
your sick, give yourself a break
or do what I do, I eat when I am hungry, and stop when I am full.
1000 calories won't put you into starvation mode, I hear 500 and under will.
I eat 500 all the time, just cause I am busy, but if you exercise it will keep your metabolism high no matter what
(not an expert) but
you sound like your working too hard to be perfect
2007-08-01 16:53:40 · answer #2 · answered by . 5 · 0⤊ 2⤋
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.thin-get.info , my aunt got a free trial and paid only 4.95$ shipping and handling.
2007-08-01 21:08:22 · answer #3 · answered by Barry H 1 · 0⤊ 0⤋
eat 3800 calories the sleep and lay around if u gain a pound your normal loose one its high
2007-08-01 16:40:40 · answer #4 · answered by get_fat_now 1 · 0⤊ 0⤋
Whenever I want to know how my metabolism is doing, I call or write.
2007-08-01 16:38:44 · answer #5 · answered by Just_One_Man's_Opinion 5 · 0⤊ 2⤋