i have a small double chin i hate make smy face look disgusting
how can i get rid of it
and what kind sof foods are high in fiber
2007-08-01 16:19:05 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
when you lose fat the first places you see that are the ones where fat layer is the thinnest and the last - where its the thickest.
to lower body fat percentage you have to follow healthy diet and do lots of cardio.
doing specific "exercises" with your mouth will make your neck skin saggy and there is no way to get it back.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-08-01 17:08:38 · answer #1 · answered by Natalie 7 · 1⤊ 1⤋
eat some mini wheats for breakfast, those have a lot. go to this website for more:
http://www.mayoclinic.com/health/high-fiber-foods/NU00582
as for your double chin, it depends on your physical physique. right now i cant tell you if it will be able to go away with a small diet or not, but if it requires severe dieting, i wouldnt recommend it.
2007-08-01 23:27:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.trim-fit.info and order you free trial, also you only pay 4.95$ shipping and handling. Good luck!
2007-08-02 05:08:59 · answer #3 · answered by Anonymous · 0⤊ 1⤋
A great way to fix the double chin is saying all the vowels of the alaphbet but really focusing on every moment your mouth makes with them.
Aaaaahhhh
EEeeeeEE
IIIIiiiiii
Ohhhhoooooo
UUUUUUu
Stretch your letters more to make your mouth work harder
TRUST ME... I know this sounds silly but it works
2007-08-01 23:46:52 · answer #4 · answered by Karena C 2 · 0⤊ 2⤋
you can not spot reduce. your fat cells shrink evenly over your entire body not just in one spot
High fiber foods
Apples
Broccoli
rasin bran
oatmeal
grains
fruits
prunes
2007-08-05 22:30:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Go search for bee royal products on line and get their royal energy tea it curbs your appetite and it really , really works I lost a bunch of weight thanks to it.
2007-08-01 23:30:01 · answer #6 · answered by Anonymous · 0⤊ 1⤋