I absolutely hate to exercise. I just need a simple way of losing weight please help!
2007-08-01 15:27:22 · 12 answers · asked by goodegs16 2 in Health ➔ Diet & Fitness
Eat healthily with lots of veggies, lean meat and complex carbs . They will increase your metabolism rate and burn more fats.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog
Xiaozhen
2007-08-01 16:41:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Simple. Change your diet.
Eat more fruits and veggies.
Cut out extra unnecessary sugars [i.e.-sweet tea/ candies/ soft drinks/ putting that extra sugar on your cereal]
Drink lots and lots of water.
Less bread, but not NO bread. Grain is important.
Etc, I lost 20lb's in a month by just changing my diet.
Good luck! =]
2007-08-01 15:32:42 · answer #2 · answered by Rhiannon 5 · 0⤊ 0⤋
There really isn't a healthy way of losing weight without exercising. You could try dieting, but that would work best with exercise. If you want to risk a heart attack or stroke, try diet pills.
2007-08-01 15:36:12 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i jog for about 15 minutes in my apartment i live in a busy, loud downtown area and can't find any comfortable jogging shoes that fit my wide feet.. and i also do about 30 minutes of leg lifts and crunches or sit ups.
drink a lot of ice water and eat mints in order to feel full also eat a lot fruit snacks like grapes, berries etc
only eat lean stuff for lunch and dinner and walk a lot after eating so that you can walk it off after eating i always try to walk it off, i am trying lose more weight as well
for breakfast eat malt o meal, oatmeal, or cream of wheat in order to feel full and to be able to not snack all day till lunch
2007-08-01 15:29:41 · answer #4 · answered by Medusa 4 · 2⤊ 0⤋
hi i use to exercise -I lost 1 measly kilo a month. Itried to cut back or skip food and that left me tried and hungry and irritable all the time. so both were out for me until I tried this-I lost 10 kilos and 18 inches in 2 months-Iove it
you can email me to find out more
2007-08-01 15:43:35 · answer #5 · answered by Aban K 1 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2015-05-12 21:26:42 · answer #6 · answered by ? 2 · 0⤊ 0⤋
Laziness makes you gain weight. Exercize or stay fat.
2007-08-01 15:31:16 · answer #7 · answered by mountainclass 3 · 4⤊ 1⤋
you don't have to excerise persay but you do have to be active- walk, clean, dance eat healthy food fruits veggies not a lot of carbs use common sense
2007-08-01 15:32:52 · answer #8 · answered by carly sue 5 · 0⤊ 0⤋
Don t skip breakfast
2016-04-21 05:43:00 · answer #9 · answered by ? 3 · 0⤊ 0⤋
put less food out and you ll take less in
2016-04-26 00:49:30 · answer #10 · answered by Dwight 3 · 0⤊ 0⤋