How fast will I notice results from creatine and what kind of workouts should I do in order to get the best out of it?
2007-08-01 14:13:32 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
creatine is for strength training so you need a properly designed strength training program to take advantage of it. it's not much more than a cellular energy source. if you are taking creatine to help with gaining muscle mass then you need a properly designed training program and you need to make sure that you consume plenty of calories. gaining muscle mass is all about the diet and eating 5-7 meals daily, lifting weights is the easy part.
2007-08-01 14:22:34 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
Creatine is primarily for bulking up. It helps muscle retain water, making one look bigger. Get a good pair of snaeakers, practice and stay away from the roids.
2016-04-01 10:02:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋