I need to diet but need to lose weight fast ready for my holiday, can you help me please?

Answer 1

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com

Answer 2

okay here a diet that will help you hopefully....

breakfast: any whole grain cereal an example is general mills cereal your choice with a friut of your choice as well

lunch:sandwhich[ instead of white bread go for wheat bread and instead of ham go for turkey if you like mayo you could have some but light] or/and vegetable soup

dinner:brown rice with chicken or wheat pasta with turkey balls and low sodium sauce both you should have vegetable of you choice as a side dish

snack:fat free or low fat yogurt your pick/also a granola bar

dessert: you can treat your-self ice cream example product edy's or breyers slow churn your pick from vanilla to chocolate(good news huh hehehe)


drinks:water, juice, or green tea there is this green tea from snapple that has egcg that help you burn more
this diet should help you lose abount 10 to 15 pound a month good luck with this diet do it for 6 days a week on the 7th you can have your cheat day it is said to keep you on target also excerise 30-60 mins.have fun while doing it for example if you like the pool or beach trying swimming or a cool sport that you might like also praying to the lord helps a lot what do you got to lose he will help you to stay in track who knows even throw off a few pound if you serious about it
god bless!

Answer 3

You don’t need to exercise for hours on end. Short, sharp sets of exercise will produce better results in case you work hard. Get a missing rope, skip for two minutes, do push ups for a minute or so, skip for two minutes, rest first minute. Then change the push up to something else like sit ups in addition to do the set again. Repeat it five times and it’s a fast, effective workout that will recover results than a long manage or swim.

Answer 4

You don’t need to exercise for hours on end. Short, sharp sets of exercise will produce better results in case you work hard. Get a omitting rope, skip for two minutes, do push ups for one minute, skip for two minutes, rest first minute. Then change the push as much as something else like sit ups and also do the set again. Repeat it five times and it’s a simple, effective workout that will advance results than a long run or swim.

Answer 5

Realistically if you want to stay healthy you can limit your calories and lose 2-3 pounds a week.

Does that fit with your holiday schedule? If it does then stick to smaller portions of nourishing food and exercise as possible. Don't cheat as a celebration if you think it is working well.

Answer 6

Go for protein as opposed to sugar to keep energy levels going strong as opposed to crashing. Edamame in pods could be the perfect snack since it takes a long time to eat and a one-cup providing offers 12 grams of health proteins.

Answer 7

Keep a food diary. Seeing every morsel of food you’ve eaten in a day written down can provide help to see where you’re overdoing this, or reveal patterns or triggers to bad eating habits.

Answer 8

Be blue! Weirdly, azure shades have been proven undertake a positive effect on your will to exercise regularly and refrain from bad foods. So, wear blue, eat from blue plates and watch the pounds drop off!

Answer 9

Bask in the sun. Just 20 minutes of Vitamin D absorption every day will boost your ability to loose weight.

Answer 10

Use silken tofu as opposed to cream for some recipes along these lines dairy-free chocolate mousse.