How to lose the weight fast?

Question

Im gonna be a junior in high school and am about 15-20 pounds overweight. Im sick of being this way and want to drop the weight fast. I am willing to do whatever I must do to lose this weight quickly short of taking pills. Im dedicated to this. Any tips or advice to do this would be greatly appreciated. Thank you.

Answer 1

Avoid fad diets first of all. They are a bunch of crap. It's gonna take time, but do calorie control and really watch what you eat. Limit sugars and fats and go to the gym. It is much easier when you have a buddy to do activities with. And don't take pills that tell you they melt the fat away. They don't. My husband tried them and they do not work at all. I'm not a dietician however, so check with one or your doctor before you start anything. Good luck.

The one who gave you the detailed answer, Jeff D, is really spot on with what specifically you can do.

Answer 2

1. Exersize, 10-20min a day
2. Drink water on a regular basis, exspecialy before and after bed
3. Avoid most fast-foods, they put chemicals in thier foods to make you addicted and gain weight. You should eat foods that decompose easily in your stomach, so that means avoiding McD's fries too. You can test its ability to digest by putting it in a glass jar.... and... just let it sit for a day or two.
This has to do with how fast it goes through you, and the better digested it is, the less wheight you gain from it.
4. (back to 1) it doesnt matter how much you lift, just how repeatus you go at it. You should find dumbells that are somewhat hard to lift, and lift them about 15 times, if you can do more than that easily, get heavyer wheights. Not only dumbells, but push-ups, pull-ups, sitt-ups, and all that other good stuff. =D

Answer 3

If you want to lose weight fast, you should read more information first for geting a lots correct ways!

Dieting should not be complicated or a chore. If you follow the easy dieting tips below you will find yourself losing weight without really having to stick to a specific diet.

1. Start your diet with a food diary. Record everything you eat, what you were doing at the time, how you felt. That tells you about yourself - your temptation times, the emotional states that encourage you to eat - and may help you lose weight, once you see how much you eat.

2. If you’re about to cheat, allow yourself a treat, then eat only half and give it away or wrap it up and have it later. When hunger hits, wait several minutes before eating and see if it passes.
3. Instead of eating the forbidden piece of candy, brush your teeth. The sweetness of the toothpaste may take your craving away. Chewing sugarless gum also will help.

4. Drink seven to eight glasses of water a day. Water itself helps cut down on water retention because it acts as a diuretic. Taken before meals, it dulls the appetite by giving you that “full” feeling.

5. Diet with a buddy. Many successful weight-loss programs rely heavily on support groups: caring people who help one another succeed. Start your own, even with just one other person.

6. Avoid evening TV. Studies show that people who watch a lot of TV tend to be overweight. Overweight people will tell you that TV encourages them not only to sit still but also to snack.

7. Make dining an event. Eat from your own special plate, on your own special place mat, and borrow the Japanese art of food arranging to make your meal, however meager, look lovely. This is a trick that helps chronic overeaters and bingers pay attention to their food, instead of consuming it unconsciously.

8. Avoid consuming large quantities of fattening liquids, which are so easy to overdo. That includes alcohol. Always portion out your food instead of eating right out of the package.

9. Keep plenty of crunchy foods like raw veggies and popped popcorn on hand. They’re high in fiber, and they’re satisfying and filling.

10. Don’t lose too quickly. Be happy with a slower weight loss. Remember, you’re less likely to gain back what you lose slowly and your body isn’t going to sag.

11. Don’t eat with the radio or stereo on. Concentrate on eating every mouthful slowly and savoring each morsel.

12. Always eat with a utensil, even finger foods like fruit or bread. And if possible, use chopsticks. Unless you’re really adept, you’ll be forced to eat more slowly and take smaller bites.

13. Buy nonstick pans so you can saute without the addition of any fat

<-----13 Fast & Easy Dieting Tips----->
<--http://www.loseweighthappy.info/index.php?option=com_content&task=view&id=92&Itemid=62
I hope you get a chance to use all the tips!

Answer 4

Exercises for at least 3 hours a day...I know people who have takin diet pills and they have kept the weight off for More than 2 years..so listen to the people who say they don't work...because if you use them correctly they do. On the market good ones are Alli, Dextatrim max, Hoodia sure gel, Natures power, and Trim spa.
But along with pills you need a strict diet and plenty of exercises. Drink 10 8oz glasses of waters a day...celery is a good appetite suppressant. Green tea speeds up your metabolism..drink 7 8 oz glasses of green tea...especially in the morning because they speed up your metabolism before they day even starts...cut out all breads and sugary drinks...remember white food is usually full of fat and sugar. Eat fruits and veggies and LEAN meat. Grilled chicken and turkey work best.
Good Luck!

Answer 5

well jeff d is about right but you should eat only foods that are veggies and nothing white... salads and non-fatty meats only 8 oz. at a meal ... weight watchers advocates you eat your way to good health and weight loss.. .. if you try to crash diet you can really get into bad health problems .. .. usually fast weight loss is not the answer to keep-it-off but you can lose if you really want to cut back on the bad foods and eat sensibly ..........

Answer 6

you need to be phisically active for one hour a day, at the least. Being active isn't hard. it could be swimming, biking, jogging or even walking. You also need to eat healthy foods. Stay away from pre cooked meals. Eat at least 1 seerving of fruit and 1 serving of vegitables away.

Answer 7

YOU KNOW THE FIRST YOU COULD DO IS EXERCISE. but i heard on tv that there r lots of other weight lossing program i heard of the slim in 6 it looks like it could help you put you have to order it. Just go to www.slimin6.com or you could try the website http://stores.justaboutfitness.com/StoreFront.bok there r lots of other exercise videos you can get. I really hope it works out for u.

Answer 8

Try yoga to lose weight

Answer 9

Liposuction. Or don't eat anything at all. Your body fat will keep you alive so you don't need to eat. Just drink water, and excercise while eating nothing. If you are hungry it doesn't matter becuase your body will feed on that extra weight it stored.

Answer 10

Before going to store to buy food items firts list them