i eat to much. and i don't want to but im just hungrey alot. i've had a past with anorexia and i don't want it to happen again. help me.
2007-08-01 10:04:23 · 6 answers · asked by Jessica Anne 3 in Health ➔ Diet & Fitness
hello !!! missy ----- you gotta exercise ( walking 20 or 30 minutes a day is the best -- do not jog ... it's bad for all your joints and it becomes addictive ) eating a very sensible diet is the way to control your un-wanted anorexia and this will also curb the hunger problem ....... no fried foods ,, no fast food junk ,, nothing white -- bread rice potatoes ____ leaves you with lots of veggies and whole wheat bread and grilled meats -- if you don't have a grill get a ""George Foreman Grill"" counter top cooker and you will be on the road to good health ----- if you have more questions you are welcome to e-mail me for more help .... eat less and live longer ( besides you will be happier with YOU .......
2007-08-01 10:23:23 · answer #1 · answered by XTX 7 · 0⤊ 1⤋
I wouldn't call it hunger, but more of a big appetite. Since you have had anorexia, you would feel more "hungry." A way that you could fight it isask yourself, "Is it really gonna satisfy me if I really need it?" I chew on gum or eat ice when something like this pops up.
2007-08-01 17:13:53 · answer #2 · answered by lady tan 2 · 0⤊ 1⤋
If you like spicy food, it's a good idea to make other foods spicy so eating your meal will take more time and you will drink more.
Yay for hot sauce and peppers!
2007-08-01 17:11:58 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Just drink some water when youre hungry
2007-08-01 17:09:39 · answer #4 · answered by Whats That About? 5 · 0⤊ 1⤋
to help fulfill your hunger eat food w/ more fiber and higher in protein, make sure its lean though and it should help with helping you have a full feeling, also drink alot of water it can also help
2007-08-01 17:07:43 · answer #5 · answered by crazysk8tr15 5 · 2⤊ 1⤋
um, then what you consider too much is probably normal, eat when your hungry there's nothing wrong with that
2007-08-01 17:07:44 · answer #6 · answered by Brutally Honest 5 · 0⤊ 1⤋