How much weight do you think I could lose by doing this?

Question

If I eat healthy no more than 1000 calories a day, exercise/run/life weights everyday for at least one hour and drink only water how much weight do you think I would lose in a month? If I'm 5'2 and 120 lbs?

Answer 1

you wont lose fat this way - that for sure.
you can only lose fat by creating a slight deficit in daily caloric intake. when you deprive your body all you lose is water weight and muscle, slow down metabolism and gain it all back (and keep gaining)
body needs 50cal/hour just for basic functioning (like when you are in coma) and thats 1200cal/day.

Answer 2

i wouldnt lose no more than 8 pounds if i were you. but it depends on your exercize/eating habits now. cuz if you ate fast food all the time and sat on the cough all day, then you'll def. lose weight. but if you are pretty healthy already, then you might not see a huge improvement - maybe just a little.

Answer 3

you are going to need to eat a little more than 1000 cals a day.... but you will lose weight! how much depends on your body .

Answer 4

well you shouldnt need to lose much weight being at 120 pounds so 10-15 pounds this way should be fine in a month

Answer 5

don t eat mindlessly while watching the tv on the computer or doing other activity

Answer 6

Prepare your own lunch people who prepare own lunch and eat will lose weight

Answer 7

Not eating or skipping meals is not dieting If you do you may get more weight

Answer 8

I would say between 5 to 10 lbs.

Answer 9

If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs

Answer 10

eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight