do i still need the same amount of calories if i wake up later than usual?

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do i still need the same amount of calories if i wake up later than usual?

Hi! I'm trying to lose weight. Normally I'm awake by 7:00 AM and doing my cardio by 8:00 AM. Today I slept in until noon and I was wondering if I should eat more food to make up for my missed breakfast and if I should I still eat 1200-1500 calories?

2007-08-01 06:41:54 · 2 answers · asked by ACSfan 3 in Health ➔ Diet & Fitness

2 answers

No, just keep in mind that your metabolism is faster in the morning, and then it starts slowing down in the afternoon.

2007-08-01 06:46:24 · answer #1 · answered by Maus 7 · 0⤊ 0⤋

No, you should eat less calories, because you weren't up burning off calories to begin w/.

2007-08-01 13:45:07 · answer #2 · answered by Bailey B 2 · 1⤊ 0⤋