the time. which vitamins good for me.....????
2007-08-01 06:33:48 · 13 answers · asked by sohni2689 2 in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
I started using oil of olay multivitamins and they are good. You know how some vitamins make you gain weight because their like a meal in a pill. Well these dont. They keep your skin healthy, and your hair and nails strong. They also help my cramps when i start my period. I use to take centrum and womens 1 a day and they are nothing compared to these. It has vitamin b in it wich is good for energy if your fatigued quick. OIL OF OLAY MULTIVITAMIN thats the right way to go.
2007-08-01 06:58:32 · answer #1 · answered by meka g 6 · 0⤊ 0⤋
If you always feel tired, you should start taking vitamin b complex. It's not just vitamin B, but it's all of the different forms of vitamin B like B12, B4 all that stuff mixed into one. It should give you the energy that you need. Also, you might want to start looking into One a day for women. This has all different types of vitamins in it that should take care of the problem. Hope this helps you out
2007-08-01 13:47:51 · answer #2 · answered by tweetkiki09 2 · 1⤊ 0⤋
I am 35yr, I went to Wal-Mart, in Pharmacy Dept they have a box of multi vitamins. The box contains 30 day supply, there is about 6 pills in the little pouch you take a day. Your pee will turn bright yellow. That means the vitamins are working. The pills cost just under $7.00, My Dr said that is the best kind. Due to the fact that it has all the kinds that I need in the quantity's that I need. When I don't take them, I feel run down and tired. So please try them.. They work.
2007-08-09 00:28:09 · answer #3 · answered by imcrazyshelly 2 · 0⤊ 0⤋
I would recommend Arbonne's Hybrid Daily Nutritional Vitamens. I was going through the same thing...always tired. When I started taking these vitamens, I have noticed a big change on energy, not getting sick as much, and I can even think better! Check out my website, www.kimrichard.myarbonne.com We also have eye cream that will help with the dark circles under your eyes!
2007-08-01 14:06:29 · answer #4 · answered by kimberlygrichard 2 · 0⤊ 0⤋
weel drink 5 glassess of water prefer sprouts for breakfast ... n go with multi vitamin tablets .. or vit e tab 50 mg per day or 100 mg alternate day ...
use neem paste plus turmeric pasteplus milk for ur face u will hav a natural glow.ith in 10 days thth u will never stop using this ..
2007-08-01 13:54:20 · answer #5 · answered by mythri vallabhaneni 2 · 0⤊ 1⤋
I like Walgreens brand it has all the vitamins and minerals
2007-08-08 17:14:16 · answer #6 · answered by cheri h 7 · 0⤊ 0⤋
Effervescent Calcium, iron and magnesium. The stomach tolerate them very well and they cannot harm you. Soia lecithin is also an option.
2007-08-06 02:56:30 · answer #7 · answered by Latifa 3 · 0⤊ 0⤋
I was told by one of the health food shops that iron would help me, i did feel better taking it, But this may have psychological!
2007-08-08 16:36:16 · answer #8 · answered by clare r 2 · 0⤊ 0⤋
Vitamin B is a savior. Get a b-complex and you should see a diffenence within a month or two.
2007-08-01 13:36:58 · answer #9 · answered by ELL 2 · 1⤊ 2⤋
You sound like you could be anemic. You should see a doctor ask them to test you for it.If you are anemic he or she will tell what iron pill to take.
2007-08-09 02:49:27 · answer #10 · answered by chocolatelovely2002 4 · 0⤊ 0⤋