How can i loose 7lb in 7 days???

Question

with out taking a s**t load of speed???

Answer 1

There is. This is a great diet. I lost 10 pounds and my grandmother lost 17. It is tough to do, but if you are serious then do this diet. http://www.planetherbs.com/articles/soup.html

Answer 2

Seven 100 meter sprints per day times 7 days. Jogging actually slows down your metabolism, so it doesn't help. Diet also slows down your metabolism, so when you start eating again you end up being fatter than you were before the diet.
As a matter of fact, you should take a sh'it load of speed. Real speed. Sprint as speedily as you can for 100 meters, then rest, then again, seven times. That's what it means to take a sh'it load of speed.

Answer 3

Hmm... this should help you out a lot although i'm not sure your goal is entirely realistic. These are some tips of mine for great diet and exercise results:

In addition to 60 minutes of cardio a day (Walking, jogging, swimming, dancing, or jumping rope are great!) I do ab circuits multiple times daily.
*100 crunches
*50 bicycle crunches
*25 leg lifts
*balance your weight on your right elbow (20 seconds)
*balance your weight on your left elbow (20 seconds)
*20 push-ups

Tip: always keep your abs tight (even when sitting or walking)

Diet: eat foods low in sodium to counteract bloating of the stomach; eat healthy food all around

For arms, legs, etc. I use resistance bands, weights, and do squats and lunges (50 lunges at a time and 25 squats at a time).

Small changes are a key to starting a healthier lifestyle
*Take the stairs instead of the elevator.
*Walk up the escalator if there aren't stairs.
*During a break from work, just go outside and walk (you'll be more inspired to keep at it if it's outside on a pretty day) or do a few squats.
*Start small: Do a few crunches/ push-ups each day, and steadily increase the number.
*Even though your schedule is busy, try to fit in at least 30 minutes of walking or some other cardio. (jogging, swimming, jumping rope)
*Turn on some upbeat music and just dance... At home, this isn't embarrassing or anything. Just relax and dance; it's really fun!
*Throw out all the junk food in your house, and don't let yourself buy any... When you're tempted to buy/eat junk food, picture yourself as gorgeous and thin... that'll keep your focus on the goal.
*Switch to whole grain foods; they are much healthier.
*Choose healthier snacks... We're always tempted by sugary and high calorie snacks like we find in vending machines. Instead pack an apple, a rice cake (they are REALLY good), or a nutrition bar.
*Add more servings of fruits and vegetables; it's tough, but they are healthy and can fill you up faster.
*When fixing a meal, prepare everything then put up the bags, boxes, etc. so you won't be tempted by seconds.
*Brush your teeth right before and after a meal. It will curb your appetite.
*Eat slowly and take smaller bites because the "I'm full" hormones will be signalled better.

Answer 4

hey ...3 kg in 7 days ...
mm . s u can ...
first one ........starve n take only liquid diet ... milk n applesall 7 days ...n wen ever hungry go for a glass of water .. if u take lemon water .. its much better as lemon increses metabolism...lemon water plus honey orsugar plus salt a pinch ...
but avoiding salt is better ...salt has powe of water retension which again increases weight ..
drinking5 litres of water a day also pushes ur metabolism forward ..
secondly....u also try to do sum exercise ...waking jogging or sum yoga ...
definite u r going to loose ur weight . i bet .

Answer 5

Starve yourself. Seriously, that's the only way, and of course exercise a lot. It takes an excess of 3500 calories to lose 1 lb, so you'd have to burn that many calories each day to lose that weight. It's very unhealthy, stupid, foolish and counter-productive, but hey if you it is more important to you to lose 7 lbs than be healthy, so be it. Lots of people on here have messed up priorities.

Answer 6

You can't, losing weight that fast is unhealthy. You need to take weight off gradually with a healthy diet and excercise.

Crash diets only temporarily take off weight - as soon as you go back to your old habits the fat comes back.

Answer 7

drink loads of water and eat beans on toast twice a day guaranteed good luck

Answer 8

Cut out all sweets, cakes and other goodies and lots of exercise.

Answer 9

lose a 1lb a day .im glad victoire weasley gave the short answer.

Answer 10

i dont know about 7 punds but tis shud make u lose 5 pounds. http://body.aol.com/diet/americatakesitoff/jillian-michaels-lose-weight-fast