i am a 13 year old girl. i wiegh 100.6 im 5'3
do i need to lose weight??
2007-08-01 04:04:34 · 37 answers · asked by dani 1 in Health ➔ Diet & Fitness
It's not as simple as height and weight because your bone structure also plays a factor. But I'm guessing you're fine. Just try your best to eat right and exercise for at least 30 minutes 3-4 times a week.
2007-08-01 04:08:35 · answer #1 · answered by Justin H 7 · 0⤊ 0⤋
No, your not fat but if you want to have a healthier lifestyle try some of these.
Instead of driving to a close place walk there (as long as it is safe)
When you go to the mall instead of using the elevators use the stairs
Eat healthier foods
Try to stay away from fat and sugary things
Hope I Helped <333 Che che
2007-08-01 04:10:35 · answer #2 · answered by Chels 3 · 0⤊ 0⤋
Weight is not a good judge of whether you are fat. The best way to tell is by getting an opinion from a physician.
2007-08-01 04:08:36 · answer #3 · answered by trinrico 2 · 0⤊ 0⤋
13, 100 lbs, 5'3"? That's pretty normal. Not overweight at all. You're within the healthy range of weight. If you lose weight, you will be underweight, and that is unhealthy.
2007-08-01 04:09:06 · answer #4 · answered by Enceladus 5 · 0⤊ 0⤋
No...
Eat right, obtain lots of exercise, and ignore the scale. The only "outside measurement" you need to worry about is your body fat percentage. Once your body has adjusted to the changes brought about by puberty, as female, your bf% should be about 20% +/-3%. If you can't figure that out...and it's not that easy...use your BMI (body mass index).
2007-08-01 04:12:24 · answer #5 · answered by jcurrieii 7 · 0⤊ 0⤋
How many times does this question get asked, it about to drive me insane!! No you are not fat, but you will end up getting that way if all you do is sit in front of the computer all day instead of playing outside!!
2007-08-01 04:08:55 · answer #6 · answered by Anonymous · 0⤊ 0⤋
No way. That's a good weight for you, you may even want to put on another 10 if you want some muscle.
2007-08-01 04:12:10 · answer #7 · answered by BananaMan 3 · 0⤊ 0⤋
I am 11 and I know people in my grade over 100. (not me) but that is absolutely normal. Don't get too caught up in your weight
2007-08-01 14:50:47 · answer #8 · answered by GIOVANNI! 2 · 0⤊ 0⤋
You're not fat at all. Seriously, don't lose weight
2007-08-01 15:22:01 · answer #9 · answered by wakeboardislyfe 2 · 0⤊ 0⤋
Your weight sounds fine for your height.
2007-08-01 04:06:40 · answer #10 · answered by Stareyes 5 · 0⤊ 0⤋