How much weight do I have to lose, to go down a pant size?

Question

Or how many inches do I have to lose in my waist, to go down a pant size?

Answer 1

About 10 pounds.

Answer 2

1

Answer 3

2

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

Answer 4

this question isn't common to respond to, because of the fact the sizes for garments are particularly distinctive in distinctive areas and international places. The layout and decrease of clothing, and particularly trousers additionally varies very much, so as that a length selection isn't consistently a similar. i might recommend which you weigh your self, and then set your self a objective how plenty weight you want to lose. I lost greater suitable than 25 kg in six weeks, with a strict nutrients habitual of brown rice, lentils and fruit. it works and keeps one greater healthful on a similar time.

Answer 5

it may be around 10 poundsi think that the below website will help you to find the right solution.to lose weight :)

Answer 6

10 pounds of fat. (75-80% must be fat..the rest can be water and other stuff...so if u just eat healthy and workout, then don't worry about the "75-80%" thing)

Answer 7

I've lost about 8 pounds so far on my diet so that's good.

Answer 8

You need to know your BMI and go from there