Hi, I have been following the weight watchers plan and have been losing weight steadily but I seem to have stopped losing weight although I still have 2 stone to lose. My mum said for me to have a 'pigging out day' and then to start on the diet again tomorow because this will kick start the diet again, is that right to take in more calories or should I just stick to it?
2007-07-31 22:04:41 · 43 answers · asked by Gem Lou 3 in Health ➔ Diet & Fitness
Weight Watchers is a very programmed diet. Do not vary from it, that will take you much longer to get where you are going. When you go to the next meeting, ask the conductor to help you with your challenge. It's common to hit a plateau in weight loss. Don't give up. You can call Weight Watchers, too.
2007-07-31 22:17:29 · answer #1 · answered by Jeanne B 7 · 0⤊ 0⤋
how long has it been sence you havent lost weight. And are you positive youv'e been keeping with the plan? You may need to cut a few more calories or exersize a bit more. I dont think having a piggy out day is going to do anything.
2007-07-31 22:14:21 · answer #2 · answered by Trevor Z 2 · 0⤊ 0⤋
Eat 5 6 small meals a day instead of 3
2016-05-20 08:15:27 · answer #3 · answered by Florance 3 · 0⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-02-05 15:41:40 · answer #4 · answered by Marin 3 · 0⤊ 0⤋
write down what you eat for one week and you will lose weight
2017-04-10 10:52:35 · answer #5 · answered by ? 3 · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2016-08-05 10:19:31 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Get up and walk 10 minutes before each meal
2016-09-03 23:12:03 · answer #7 · answered by Alexander 3 · 0⤊ 0⤋
Set new goals even you lose 10 pounds
2016-06-07 07:23:50 · answer #8 · answered by ? 5 · 0⤊ 0⤋
Snap a photo of yourself once a week to know progress that will also increase your confidence level
2016-03-18 07:07:48 · answer #9 · answered by Armida 3 · 0⤊ 0⤋
Hitting the gym is important for weight loss
2016-05-31 11:15:06 · answer #10 · answered by ? 4 · 0⤊ 0⤋