I need to loose 5--10lbs in two weeks? I'm not fat or anything, i'm a normal heathy weight, but i want desperetly to loose weight. I'm 14, and I like myself, i just don't like my body. I am at an average weight, but i really want to just loose 10lbs. I need weight loss advice. PLEASE!!!!!!!
2007-07-31 20:38:53 · 31 answers · asked by Anonymous in Health ➔ Diet & Fitness
First go for brisk walks. They are great for burning fats and trimming lower body fats.
Next, eat healthily with lots of veggies, lean meat and complex carbs . They will increase your metabolism rate and burn more fats. Cut all your sugar, fastfoods and junk.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog
Xiaozhen
2007-07-31 21:20:16 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Having less than 1 200 calories a day may slow down your metabolism
2016-08-27 13:23:00 · answer #2 · answered by ? 3 · 0⤊ 0⤋
looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative
2017-04-11 10:59:30 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Avoid fried foods because they are too fatty
2017-04-03 07:15:43 · answer #4 · answered by ? 3 · 0⤊ 0⤋
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
2007-08-01 19:21:25 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Add extra 10 or 15 mins to your cardio routine
2016-08-30 12:51:20 · answer #6 · answered by Clara 3 · 0⤊ 0⤋
You do not like yourself if 5-10 pounds makes you sound so frantic. You do not like yourself if you can't accept your body. As a 14 year old I'd say you are at risk for eating disorders with your attitude.
Concentrate on a healthy diet and physical activity and stop focusing on SUPERFAST weight loss and your appearance.
2007-07-31 20:50:50 · answer #7 · answered by barbara 7 · 0⤊ 3⤋
Eat early in the day to lose moew weight
2016-08-04 11:24:51 · answer #8 · answered by Vesta 3 · 0⤊ 0⤋
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
2016-08-02 11:52:36 · answer #9 · answered by ? 3 · 0⤊ 0⤋
if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice
2015-12-25 03:28:06 · answer #10 · answered by Lyn 3 · 0⤊ 0⤋