Sleeping troubles...?

Question

It normally takes me at least an hour to fall asleep. I feel tired but my mind races and all i do is just think about stuff. idk is anything wrong or is it just weird?

Answer 1

A lot of people are like this They have trouble shutting their minds down when they go to bed. There are several things you can try:
go to bed and get up at the same time EVERY day
save the bed for sleeping and sex only...no tv
exercise daily at least 4 hours before bedtime
do not nap
relax in the evenings...don't do anything stimulating
when in bed, concentrate on relaxing
keep your bedroom quiet, dark, and cool
daydream about something pleasant (it will relax the mind and prevent your mind from racing)

Good luck!