What can I eat when I'm on a low fat diet?

Question

Tomarrow I have to be on a low fat diet cause I'm going to have an ultra sound done on my stomach Thursday,so I was woundering if someone can give some ideas on what I can eat for like breakfest,lunch,and dinner.Thank You

I'm not sure if I'm pregnant yet but it's a possibilitly,but that's not what the ultra sound is for it's for my pancreas.

Answer 1

Oils Olive oil, canola oil, nonstick cooking spray, safflower oil, flavored oils
Canned Fish Water-packed tuna, salmon and sardines
Canned Vegetables and Fruit Peas, carrots, corn, beets, mushrooms, asparagus; peaches, pineapple, pears - in light syrup
Canned Tomatoes Whole, diced or crushed tomatoes, tomato purees, tomato sauces (with no added salt)
Legumes and Grains Canned or dried black beans, pinto beans, chickpeas (Garbanzo beans), kidney beans, navy beans, black-eyed peas; rice, lentils, barley, couscous, quinoa, bulgur, kamut
Pasta Whole wheat spaghetti, penne, lasagna sheets and other noodles
Jars Anchovies, capers, pimientos, peppers, artichokes, pickles, sundried tomatoes, minced garlic
Soups and Stocks Low-fat, low-sodium canned soups and soup mixes; low-sodium, fat-free broths, bouillon cubes and stock concentrates
Flavorings Herbs, spices and seasonings; whole garlic, garlic paste, tomato paste, chili paste, bottled ginger, low-sodium Worcestershire sauce, soy sauces and bottled marinades
Dressings Vinegars, mustards, low-fat or fat-free salad dressings and mayonnaise
Breads and Cereals Whole grain breads, rolls and bagels; whole wheat flour; cereals such as oatmeal, bran flakes or low-fat granola
Dried Fruits Cranberries, cherries, blueberries and raisins
Nuts and Seeds Almonds, hazelnuts, walnuts, peanuts, pecans; pumpkin seeds, sunflower seeds, sesame seeds, poppy seeds, and flax seeds
Sugars Honey, molasses, maple syrup
Snacks Pretzels, low-fat microwave popcorn, whole grain crackers; sugar-free/fat-free pudding and jello, applesauce

Answer 2

Eat fruits and vegetables. You can eat plenty of these and not gain any weight. Just don't add anything to them like sugar or butter. You can also eat salad with lemon juice, and on occasion, put some baked chicken that is boneless and skinless into the salad. If lemon juice is too sour, try russian dressing with only 6grams of fat. Soup is good too.

Answer 3

A healthy cereal with non-fat milk combined with a fruit for breakfast. A sandwich made with all-grain bread for lunch. And a healthy salad with steamed vegetables and some protein-filled nutrient like meat.

Hope this helps.

Answer 4

eat a apple for break fast an orange wit a small sand witch and a cold water (wrap the water in foil to keep it kool during the day) forlunch and for dinner have a salad and a small steak for protein dont drink soda or eat sweets i hope i helped

Answer 5

mhm you should eat the proper serving size of cereal also for lunch have a nice sandwitch subway or home made or something but nooo peanut butter and for dinner have some poultry, or fish with steamed veggies

Answer 6

umm...for breakfast eat some fruit with granola or something like that and if you dont like that, eat some special k...i ate that all thru my pregnancy.

for lunch, eat subway....lol....or a salad

for supper eat something like grilled chicken, and some veggies.

drink plenty of water, dont drink diet coke please!!! thats so not good for the baby! my doc told me its not good at all...so take care and good luck on the ultrasound!

Answer 7

Cottage cheese and fruit, Bananas, fish, veggies, egg white omlette with veggies in it

Answer 8

are u pregnant? oh okay then so now i feel its okay to suggest the right type of foods to you...lowfat skim milk..boiled chicken rice whole wheat pasta vegetables fruit....yogurt....lean pork stay away from cheese cold cut deli meats tuna fish

Answer 9

cereal with nonfat milk for breakfast, salad, skinlees chicken breast with low fat dressing, fish, vegtables, brown rice for dinner

Answer 10

fruits and veggies. Tuna, water, stay away from anything starchy,like potatos, bread, pasta, corn.