Can anyone tell me how many calories to eat each day?

Question

I am 5'4 103lbs and a fifteen year old girl. And I work out everyday and play soccer.

Answer 1

Eat a number of calories equal to 13 times your body weight, plus about 500 calories per hour you spend playing soccer. You can look up your other exercises with this calculator:
http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm

Good luck!

Answer 2

That all depends on your BMI. Search for body mass index on the net and there will be a calculator. You input your height, weight. The gov's Mypyramid.gov is an excellent resource.