okay so everyday, I eat a cup of cereal, run on the treadmill for 30 mins, do my 8 min abs vid--and my sleep sched. is ****** so i sleep during the day. then when I wake up, i have a chicken tortilla for dinner. then kickboxing for an hour after that. then i stay up again, and repeat. will i lose weight? how long do you think it'll take to see results??
2007-07-31 16:36:30 · 3 answers · asked by Jessica 2 in Health ➔ Diet & Fitness
i am about 5'3" & 140-145lbs?
2007-07-31 17:10:12 · update #1
Stop eating the carbs and eat more protein and you will lose weight. The cereal your eating along with the milk is nothing but sugar which causes your body to release insulin quickly. This is bad. The flour tortilla does the same thing. This is not what you want to happen. Try eating eggs, real butter, whole grain bread and some type of meat with cheese for breakfast. You won't be hungry for hours. Protein feeds the body for many, many hours. When it's lunch time eat a sandwich with whole grain bread (not white) with meat, cheese, mayo, lettuce, tomato etc...NO CHIPS...Or have a huge salad with everything on it including real dressing....Eat meat/poultry/fish for dinner with a salad or some veggies...Quit eating the white bread, potatoes, cereal, rice and limit your fruit...These are all carbs that cause your body to release insulin quickly into the body and this is what causes you to qain weight! Protein/fats do not make you fat, sugar makes you fat!
Good Luck!
2007-08-07 23:33:54 · answer #1 · answered by Churryl K 2 · 0⤊ 0⤋
would recommend Burn the Fat Feed the Muscle website
body building champion recommends diet and exercise programs
BFFM - great resource - some free stuff - but also has an e-book for sale
best of luck
2007-07-31 16:40:37 · answer #2 · answered by tom4bucs 7 · 0⤊ 0⤋
sent me your pic at rheaedgar@yahoo.com
2007-08-08 12:03:45 · answer #3 · answered by joe 1 · 0⤊ 0⤋