2007-07-31 16:18:06 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
some that a 13 year old can do without spending money or going anyhere
2007-07-31 16:24:00 · update #1
The best cardio exercises are:
treadmill
eliptical
upright bike
stair stepper
jogging
cycling
inline skating
jump rope
2007-07-31 16:21:21 · answer #1 · answered by bonnieh1964 6 · 0⤊ 0⤋
Try jumping rope. It's challenging and fun. I reccommending getting a good high speed jump rope. Search for buddy lee online he has the best jump ropes.
2007-07-31 16:36:26 · answer #2 · answered by Ryan D 2 · 0⤊ 0⤋
My personal favorites are running, swimming, bike riding, and roller blading. Walking is good too but make sure you're walking at a fast enough pace to get your heart pumping. =]
2007-07-31 16:23:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Just start out walking. Start small, like 10 or 15 minutes, something your body can handle easily, and then raise it. Increase speed. Go up hills. Go up hills fast. You can also go up stairs, but be careful, don't trip!!
2007-07-31 16:22:10 · answer #4 · answered by jxt299 7 · 0⤊ 0⤋
strolling, step type, something with the be conscious "aerobics" in it. basically be certain you get your heart fee up to your objective fat burning zone. it particularly is the form you lose the fat. you ought to existence weights all month long and not burn as many energy as you may in case you threw in 2 or greater cardio activites to your artwork week
2016-11-10 21:09:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
running girl...it's the best way.
2007-07-31 16:20:49 · answer #6 · answered by girl 2 · 0⤊ 0⤋
running, walking, biking???
2007-07-31 16:20:27 · answer #7 · answered by Anonymous · 0⤊ 0⤋